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Gold (Spot)

Gold spot price, the ultimate safe haven and inflation hedge.

ByConvex Research Desk·Edited byBen Bleier·

The Gold (Spot) is currently $4,544, last updated . Gold at $4544/oz is at multi-decade real-terms highs. The market is pricing acute monetary-system stress; historically these levels precede either a sovereign-debt event or a policy reset.

$4,544
1W -4.74%1M -4.15%3M -4.15%
Updated 0m ago
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Statistical forecast 2026
Model-based central estimate, 68% and 95% confidence bands for Gold (Spot), blended across current macro regimes.
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Commodities sit at the intersection of monetary and physical reality. Oil and gas prices flow almost directly into headline CPI, while copper and iron ore track global industrial activity ahead of official releases. Tracking each complex alongside its supply signal (EIA inventories, rig counts, seaborne cargo flows) separates genuine demand moves from inventory-cycle noise.

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Latest analysis · Gold (Spot)

Current Reading

Gold at $4544/oz is at multi-decade real-terms highs. The market is pricing acute monetary-system stress; historically these levels precede either a sovereign-debt event or a policy reset.

AI Analysis

May 14, 2026

THESIS HEALTH: INTACT. Gold at $4,701.7 (essentially flat from prior $4,701.2, +0.01%, STABLE). Prior thesis predicted $5,000-5,200 target; gold has been consolidating near $4,700-4,770 range. The hot CPI print is a CONFIRMATION event — gold is an inflation hedge and the print validates the stagflation thesis. KEY DATA: (1) CFTC GC net spec at 163,303 (2nd pctile, STABLE) — maximum spec short, every short is a potential forced cover. This is the dominant mechanical bullish signal. (2) 10Y TIPS at 1.95% (+6bp 1M, ACCELERATING higher) — real yields rising is the primary headwind. The key threshold is 2.25%; currently 30bp below. (3) 5Y breakeven at 2.69% (+10bp 1M, ACCELERATING) — inflation expectations rising, which supports gold as inflation hedge. COUNTER-THESIS: The most dangerous assumption is that real yields stay below 2.25%. The hot CPI print could trigger a hawkish repricing that pushes real yields above 2.25% — this is the primary invalidation risk. Additionally, gold fell 1.6% in 24h (price monitor alert) — this is a notable move that suggests some selling pressure. The geopolitical de-escalation (Trump-Xi) reduces safe-haven demand near-term. Dollar strength from hawkish repricing is a headwind. PAYOFF ASYMMETRY: If right (gold to $5,000-5,200): +6-11% upside. If wrong (real yield spike + dollar strength, gold to $4,200-4,400): -6-11% downside. R/R: approximately 1:1 on price, but the CFTC positioning asymmetry (forced cover mechanical bid) and 75% scenario probability make this the highest-conviction trade in the book. CONVICTION DOWNGRADE NOTE: Prior STRONG conviction is being maintained at MODERATE given the 1.6% 24h decline and accelerating real yields. The thesis is intact but the near-term headwinds (real yield acceleration, dollar hawkish repricing, geopolitical de-escalation) warrant caution. INVALIDATION: Three consecutive daily closes below $4,400. 10Y TIPS above 2.25% AND DXY broad above 121 for 5+ consecutive days simultaneously.

What Gold Spot Tracks and Why It Matters

Gold spot is the unhedged real-time price per troy ounce in US dollars, quoted in the over-the-counter London bullion market and arbitraged with COMEX futures. Unlike GLD (an ETF that drags 0.40% in expense and tracks 1/100th of an ounce), the spot price is the underlying global benchmark used by central banks, jewelry fabricators, and physical bullion dealers. It updates roughly every minute during global trading hours.

Why it matters: gold is the asset of last resort. It has no counterparty (unlike Treasuries), no issuer (unlike fiat currencies), and has functioned as monetary collateral for over four thousand years. The spot price compresses three independent stories: the real-yield story (an inverse relationship that has held loosely for decades), the central-bank reserve diversification story (structural since 2022 sanctions on Russian reserves), and the inflation-hedge / debasement story. When all three align, gold trends; when they conflict, gold ranges.

How to Read Gold Right Now

Spot gold traded $4,613.57 on April 29, 2026, off the recent ATH near $4,722 set earlier in April. The +135% rally from the October 2022 low of $1,656.43 has been driven primarily by central bank buying (over 4,000 tons cumulative 2022-2025) and BRICS-plus reserve diversification, with retail and ETF demand following rather than leading.

The Fed held at 3.50-3.75% on April 29 with four dissents wanting cuts; CPI is running 3.3% headline; the 10Y TIPS real yield is 1.93%. By the pre-2022 model, real yields this high should cap gold. The fact that they have not is the regime question. The likely explanation is fiscal: federal debt-to-GDP, $2 trillion-plus annual deficits, and the loss of Treasury safe-haven status for parts of the official sector are all features that the real-yield model does not capture.

Historical Range and Drivers

Major gold cycle peaks: $850 in January 1980 (Volcker era), $1,920 in August 2011 (post-GFC QE), $2,075 in August 2020 (COVID liquidity wave), and $4,722 in April 2026. Major troughs: $260 in 1999 (end of the gold bear), $692 in October 2008 (Lehman dollar-funding squeeze), and $1,045 in December 2015 (DXY surge cycle). The three drivers are real yields, central-bank flows, and crisis-premium events.

What to Watch in Gold

First, monthly central-bank purchases reported by the World Gold Council. Sustained sub-600-ton months would signal structural buying is fading.

Second, 10Y TIPS real yield direction. The 1990-2020 inverse relationship may not be dead; a sharp move higher in real yields would test whether the official bid is durable.

Third, gold-to-silver ratio (currently above 90, historically high). Sustained ratios above 80 typically resolve through silver outperformance late in gold bull cycles, often a leading signal of the cycle's later innings.

Recent Data

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DateValueChange
May 18, 2026$4,544+0.05%
May 17, 2026$4,541.7-0.44%
May 16, 2026$4,561.9+0.40%
May 15, 2026$4,543.6-2.46%
May 14, 2026$4,658-0.90%
May 13, 2026$4,700.4-0.51%
May 12, 2026$4,724.7-0.95%
May 11, 2026$4,769.9+1.36%
May 10, 2026$4,706-0.52%
May 9, 2026$4,730.7+0.15%
May 8, 2026$4,723.7+0.38%
May 7, 2026$4,705.6-0.02%
May 6, 2026$4,706.7+2.34%
May 5, 2026$4,599.3+1.54%
May 4, 2026$4,529.7-2.07%
May 3, 2026$4,625.5-0.41%
May 2, 2026$4,644.5+0.41%
May 1, 2026$4,625.6-0.41%
Apr 30, 2026$4,644.6+1.56%
Apr 29, 2026$4,573.06-0.66%
Apr 28, 2026$4,603.4-2.23%
Apr 27, 2026$4,708.4+0.24%
Apr 26, 2026$4,697.3-0.92%
Apr 25, 2026$4,740.9

Featured Scenario AnalysisHow Gold (Spot) responds to macro scenarios

Scenario × Gold (Spot)
★ Featured
What Happens When the Yield Curve Inverts?

Where Do Things Stand in April 2026?Gold ~$4,613 Through the Cycle

Scenario × Gold (Spot)
★ Featured
What Happens When the VIX Exceeds 30?

Where Do Things Stand in April 2026?VIX 17.83, Gold $4,613

Scenario × Gold (Spot)
★ Featured
What Happens When the Fed Cuts Rates?

Where Do Things Stand in April 2026?Gold ~$4,613, Fed Cut 175bp from Peak

Scenario × Gold (Spot)
★ Featured
What Happens When CPI Surprises Hot?

Where Do Things Stand in April 2026?CPI 3.3% YoY, Gold $4,613

Scenario × Gold (Spot)
★ Featured
What Happens When the Sahm Rule Triggers?

Where Do Things Stand in April 2026?Sahm Rule 0.27, Gold $4,613

Scenario × Gold (Spot)
★ Featured
What Happens When the Dollar Strengthens Sharply?

Where Do Things Stand in April 2026?DXY 98.92, Gold $4,613

Scenario × Gold (Spot)
★ Featured
What Happens When Oil Prices Spike?

Where Do Things Stand in April 2026?WTI $103, Gold $4,613

Scenario × Gold (Spot)
★ Featured
What Happens When Bitcoin Crashes?

Where Do Things Stand in April 2026?BTC $77,160, Gold $4,613

Scenario × Gold (Spot)
★ Featured
What Happens When the S&P 500 Drops 20%?

Where Do Things Stand in April 2026?SPY $711, Gold $4,613

Scenario × Gold (Spot)
★ Featured
What Happens When Real Rates Go Negative?

Where Do Things Stand in April 2026?Real Yield 1.93%, Gold $4,613

Scenario × Gold (Spot)
★ Featured
What Happens When the Euro Hits Parity with the Dollar?

Where Do Things Stand in April 2026?EUR/USD 1.17, Gold $4,613

Scenario × Gold (Spot)
★ Featured
What Happens When 30-Year Treasury Yields Surge?

Where Do Things Stand in May 2026? Gold Above $4,500 Despite Positive Real Yields

Scenario × Gold (Spot)
★ Featured
What Happens When the Fed Raises Rates?

Where Do Things Stand in April 2026?Gold ~$4,613, No Hikes Yet but Inflation Elevated

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Frequently Asked Questions

What is Gold (Spot)?
Gold spot price, the ultimate safe haven and inflation hedge.
How does Gold (Spot) relate to commodities?
Gold (Spot) is part of the Commodities category. Commodities sit at the intersection of monetary and physical reality. Oil and gas prices flow almost directly into headline CPI, while copper and iron ore track global industrial activity ahead of official releases. Tracking each complex alongside its supply signal (EIA inventories, rig counts, seaborne cargo flows) separates genuine demand moves from inventory-cycle noise.
How often is Gold (Spot) updated?
Gold (Spot) is updated in real time throughout market hours. Each metric page on Convex shows the exact time of the last data update and provides historical data going back up to five years.
Where does Convex source Gold (Spot) data?
Convex sources Gold (Spot) data from live market data providers including CoinGecko for crypto and major exchanges for equities and commodities. Data is fetched automatically and displayed alongside interactive charts, AI analysis, and historical context.
What can I do on the Gold (Spot) chart page?
The Gold (Spot) page includes an interactive chart with selectable time ranges (1 month to 5 years), percentage changes over multiple timeframes, a table of recent readings, AI-generated analysis, and links to related metrics and comparisons.
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Data sourced from FRED, CoinGecko, CBOE, CFTC, and EIA. Updated real-time. This page is for informational purposes only and does not constitute financial advice.